In 100 g (Grams) of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated there is 0.95 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Chicken, nuggets, dark and white meat, precooked, frozen, not reheated.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated are listed below.

Water	52.36 g	52.36%
Energy (calorie)	268 kcal
Energy (joule)	1122 kJ
Protein	12.02 g	12.02%
Total lipid (fat)	17.31 g	17.31%
Ash	2.23 g	2.23%
Carbohydrate, by difference	16.09 g	16.09%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	0.72 g	0.72%
Sucrose	0.22 g	0.22%
Glucose (dextrose)	0.16 g	0.16%
Fructose	0 g
Lactose	0 g
Maltose	0.33 g	0.33%
Galactose	0 g
Starch	15.13 g	15.13%
Calcium, Ca	47 mg	0.05%
Iron, Fe	0.95 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	165 mg	0.16%

Nutrients in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated